Meghan Yost
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Top Posts
Beachy Nursery Inspiration Board: Coastal and Serene
My Toddler is Sleeping Later and Napping Longer...
My Favorite Beauty Buys of 2020: Makeup, Haircare,...
Things I’ve Learned From Breastfeeding for 17 Months
Must Have Amazon Fall Fashion Finds
Postpartum Recovery Kit Essentials
How I Feel About Being a Stay at...
Transitioning Back to Two Naps at 17 Months
Breastfeeding at 16 Months
Ranch House Remodel: Exterior Reveal
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Meghan Yost

Exercise

Living Well with Holistic Health Coach Krissy Leonard

by Meghan Yost July 19, 2018

Get ready to be inspired! This edition of ‘Living Well’ features Holistic Health Coach Krissy Leonard, who helps women reach their goals and make their dreams come true. In her…

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July 19, 2018 0 comment
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Living Well with Former Orlando News Anchor Sonni Abatta

by Meghan Yost June 5, 2018

In my quest to live the most healthful and fulfilling life possible, I’m interviewing people I admire on what healthy living means to them. My first installment of ‘Living Well’…

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June 5, 2018 0 comment
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Five Reasons to Get a Personal Trainer

by Meghan Yost April 1, 2017

As some people can probably relate, I go through peaks and valleys when it comes to working out. And for the past eight months, I’ve been in a deep, DEEP…

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April 1, 2017 2 comments
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Meet Meghan

Meet Meghan

I'm a first-time mom living on the shoreline of Connecticut and am all about healthy living, traveling, beauty, home and more.

FOLLOW ME @MEGHANYOSTDOTCOM

Chocolate swirl vegan oat muffins. So easy to make Chocolate swirl vegan oat muffins. So easy to make. Blend in a vitamix or high powered blender:

+1/4 cup maple syrup
+1/4 cup peanut or almond butter (i use both)
+2 bananas
+1/2 cup soy or non dairy milk
+1/2 tsp vanilla powder
+2 tsp baking powder
+1/2 tsp baking soda

Then stir in some @hukitchen no added sugar chocolate chips. My fav because they’re sweetened with dates! If the batter is warm from the vitamix you’ll end up with this pretty swirl.

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#veganmuffins
#healthymuffins
#bananaoatmuffins
#plantbased
wholefoodplantbased
#healthydessert
#healthybreakfast
#healthytoddler
Can’t resist two posts in one day for these phot Can’t resist two posts in one day for these photo booth shots. Good to see some old WTNH friends. Miss these guys lots!
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#wtnh #fallwedding #weddingphotobooth
A wedding for the books! Congrats Ryan and Alexa. A wedding for the books! Congrats Ryan and Alexa. ♥️ 
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#kristafereverafter #fallwedding #newenglandwedding
Found three four leaf clovers and one five leaf cl Found three four leaf clovers and one five leaf clover on the eve of my 38th birthday. Hoping that means my kids sleep tonight. #alliwantformybirthdayistosleep 🤣
Made these beauties last night - plant based vanil Made these beauties last night - plant based vanilla cupcakes with a sweet potato frosting.
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The recipe is from the forks over knives app but I had to tweak it a bit since I was missing sorghum and almond flour. I replaced the sorghum with more oat flour and the almond flour with whole cashews and slivered almonds (because that’s what I had on hand).
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Also, instead of mixing the batter in two separate bowls - wet and dry ingredients - I put everything into my vitamix. Less to clean up that way.
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It was my first time making sweet potato frosting and gotta say - not bad! I made it with steamed sweet potatoes, maple syrup, tahini and vanilla.
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And P.S. my three year old loved licking the cupcake batter off the spatula. 👌🏼
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#vegandesserts #plantbased #plantbaseddesserts #wholefoodplantbased #eattherainbow #eatmoreplants #fok #forksoverknives #veganrecipes #veganmom #plantbasedkids
This girl. I can’t even handle the cuteness. P.S This girl. I can’t even handle the cuteness. P.S. that’s her hat, not mine. 😜
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#momlife #sahm #toddlermom #yellowpolkadots #connecticutmom #connecticutshoreline #connecticutsummer #newenglandsummer
Throwing rocks in the river. Who else wishes summe Throwing rocks in the river. Who else wishes summer in New England wasn’t so short? 🙋🏼‍♀️
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#newenglandsummer #newengland #connecticutlife #connecticutshoreline #summer #momlife #sahm
Six years and two kids later … happy anniversary Six years and two kids later … happy anniversary to my hubby. We’ve been on quite an amazing ride. ♥️♥️♥️
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#happyanniversary #connecticutwedding #6yearanniversary
Here are a couple of ways to add seeds to your lit Here are a couple of ways to add seeds to your little one’s lunch … Slice cucumbers and top with vegan cream cheese (I like Kite Hill) and hemp seeds. Also sprinkle chia seeds into a peanut butter and jelly sandwich.
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Both hemp and chia are complete proteins containing all essential amino acids. They have omega 3s, iron and fiber.
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This is the lunch I packed for my 3 year old today. PB&J on sprouted grain bread with no sugar added all fruit jam, peanut & almond butters and chia seeds, cucumber slices as mentioned above, blueberries, and freeze dried snap peas.
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#plantbased #chiaseeds #hempseeds #toddlerlunch #plantbasedtoddler #vegantoddermeals #plantbasedkidsfood #plantbasedkidsmeals #toddlerlunchideas #healthytoddlerlunch

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FOLLOW ME @MEGHANYOSTDOTCOM

Chocolate swirl vegan oat muffins. So easy to make Chocolate swirl vegan oat muffins. So easy to make. Blend in a vitamix or high powered blender:

+1/4 cup maple syrup
+1/4 cup peanut or almond butter (i use both)
+2 bananas
+1/2 cup soy or non dairy milk
+1/2 tsp vanilla powder
+2 tsp baking powder
+1/2 tsp baking soda

Then stir in some @hukitchen no added sugar chocolate chips. My fav because they’re sweetened with dates! If the batter is warm from the vitamix you’ll end up with this pretty swirl.

.
.
.
#veganmuffins
#healthymuffins
#bananaoatmuffins
#plantbased
wholefoodplantbased
#healthydessert
#healthybreakfast
#healthytoddler
Can’t resist two posts in one day for these phot Can’t resist two posts in one day for these photo booth shots. Good to see some old WTNH friends. Miss these guys lots!
.
.
.
.
.
#wtnh #fallwedding #weddingphotobooth
A wedding for the books! Congrats Ryan and Alexa. A wedding for the books! Congrats Ryan and Alexa. ♥️ 
.
.
.
.
.
#kristafereverafter #fallwedding #newenglandwedding
Found three four leaf clovers and one five leaf cl Found three four leaf clovers and one five leaf clover on the eve of my 38th birthday. Hoping that means my kids sleep tonight. #alliwantformybirthdayistosleep 🤣
Made these beauties last night - plant based vanil Made these beauties last night - plant based vanilla cupcakes with a sweet potato frosting.
.
The recipe is from the forks over knives app but I had to tweak it a bit since I was missing sorghum and almond flour. I replaced the sorghum with more oat flour and the almond flour with whole cashews and slivered almonds (because that’s what I had on hand).
.
Also, instead of mixing the batter in two separate bowls - wet and dry ingredients - I put everything into my vitamix. Less to clean up that way.
.
It was my first time making sweet potato frosting and gotta say - not bad! I made it with steamed sweet potatoes, maple syrup, tahini and vanilla.
.
And P.S. my three year old loved licking the cupcake batter off the spatula. 👌🏼
.
.
.
#vegandesserts #plantbased #plantbaseddesserts #wholefoodplantbased #eattherainbow #eatmoreplants #fok #forksoverknives #veganrecipes #veganmom #plantbasedkids
This girl. I can’t even handle the cuteness. P.S This girl. I can’t even handle the cuteness. P.S. that’s her hat, not mine. 😜
.
.
.
.
#momlife #sahm #toddlermom #yellowpolkadots #connecticutmom #connecticutshoreline #connecticutsummer #newenglandsummer
Throwing rocks in the river. Who else wishes summe Throwing rocks in the river. Who else wishes summer in New England wasn’t so short? 🙋🏼‍♀️
.
.
.
.
#newenglandsummer #newengland #connecticutlife #connecticutshoreline #summer #momlife #sahm
Six years and two kids later … happy anniversary Six years and two kids later … happy anniversary to my hubby. We’ve been on quite an amazing ride. ♥️♥️♥️
.
.
.
.
#happyanniversary #connecticutwedding #6yearanniversary
Here are a couple of ways to add seeds to your lit Here are a couple of ways to add seeds to your little one’s lunch … Slice cucumbers and top with vegan cream cheese (I like Kite Hill) and hemp seeds. Also sprinkle chia seeds into a peanut butter and jelly sandwich.
.
Both hemp and chia are complete proteins containing all essential amino acids. They have omega 3s, iron and fiber.
.
This is the lunch I packed for my 3 year old today. PB&J on sprouted grain bread with no sugar added all fruit jam, peanut & almond butters and chia seeds, cucumber slices as mentioned above, blueberries, and freeze dried snap peas.
.
#plantbased #chiaseeds #hempseeds #toddlerlunch #plantbasedtoddler #vegantoddermeals #plantbasedkidsfood #plantbasedkidsmeals #toddlerlunchideas #healthytoddlerlunch
Grilling season is here! It was 80 degrees in Conn Grilling season is here! It was 80 degrees in Connecticut today so we thought it’d be a good idea to see how the @actualveggies veggie burgers do on the grill. Perfecto. 👌🏼
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Loved their green burger with kale, broccoli, navy bean, etc.
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We also grilled some corn and it was so delicious. Plus we did some zucchini, squash and peppers. So good.
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Tonight I topped my burger with lettuce, tomato and aioli. Had to skip the avocado because I’m taking a @dutchtest in a couple of days… it’s a hormonal test from the naturopath I started seeing this week. Looking forward to improving my overall health with her help. One of my goals is to get off the thyroid medication I have to take every morning (which traditional doctors usually say you have no choice but to take for the rest of your life) and she said she’s helped people do just that. So fingers crossed. 🤞🏻 
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#plantbased #veganburger #veggieburger #eattherainbow #hashimotos #hypothyroidism #hashimotosthyroiditis
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