Meghan Yost
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Beachy Nursery Inspiration Board: Coastal and Serene
My Toddler is Sleeping Later and Napping Longer...
My Favorite Beauty Buys of 2020: Makeup, Haircare,...
Things I’ve Learned From Breastfeeding for 17 Months
Must Have Amazon Fall Fashion Finds
Postpartum Recovery Kit Essentials
How I Feel About Being a Stay at...
Transitioning Back to Two Naps at 17 Months
Breastfeeding at 16 Months
Ranch House Remodel: Exterior Reveal
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Meghan Yost

Food

Homemade Veggie Burgers Chock Full of Veggies

by Meghan Yost December 15, 2018

For most of my pregnancy, I haven’t been able to eat the healthy food I normally would. The thought of drinking a smoothie or eating a salad turned my stomach.…

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December 15, 2018 1 comment
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The Best Lobster Roll You Will Ever Have, Hands Down

by Meghan Yost September 13, 2018

If you grew up in New England, or spend any time here in the summer, then you know lobster rolls pretty much serve as their own food group, right alongside…

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September 13, 2018 2 comments
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Meet Meghan

Meet Meghan

I'm a first-time mom living on the shoreline of Connecticut and am all about healthy living, traveling, beauty, home and more.

FOLLOW ME @MEGHANYOSTDOTCOM

My kitchen may be a hot mess - plus I broke a glas My kitchen may be a hot mess - plus I broke a glass while cleaning and it shattered everywhere - but this little area is looking pretty good.
.
Love the wood and white look of these serving boards from @target against our herringbone backsplash.
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@targetstyle #targetstyle #magnoliahome #woodandwhite #kitchenbackplash #herringbonebacksplash #whitebacksplash #whitekitchen
Last night’s Buddha bowl … The combination of Last night’s Buddha bowl … The combination of flavors was amazing.
.
Lemon juice and miso in the blended chickpeas. Sesame oil on the slaw and tofu marinated in coconut aminos and tamari. All on a bed of quinoa and topped with sesame seeds.
.
And it didn’t take long at all to make. 🌱 
.
.
Recipe adopted from the @coconutbowls cookbook.
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#plantbased #veganrecipes #veganfood #buddhabowl #eattherainbow #eatmoreplants #plantbaseddinner
Did you know you can make pizza crust with red len Did you know you can make pizza crust with red lentils? It’s so ridiculously easy. You soak the lentils for a few hours then rinse them and blend in a high powered blender with some water and garlic. Pour it into a cast iron pan and bake. Crispy on the outside but soft on the inside.
.
I’m always hunting for new plant based meals for my 10 month old and toddler and this pizza is a win. The crust and vegan Parmesan are from the Plant Based Juniors cookbook.
.
I made the sauce in my vitamix as well. Diced tomatoes, oregano, basil, garlic powder, onion powder and a couple of medjool dates for sweetness. I’m a big sauce girl - definitely needs to be made right - and I could drink this stuff it’s so good.
.
The vegan parm is made with cashews, nutritional yeast, flaxseed (subbed for the hemp seeds because I was out of them) and garlic powder.
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.
.
#veganpizza #plantbasedpizza #eattherainbow #eatyourveggies #eatmoreplants #10montholdfingerfood #babyfingerfood #plantbasedfingerfood #veganparmesan #nosugarsauce #plantbasedmarinara #nosalt #plantbasedbaby #veganbaby #plantbasedfamily #plantbasedtoddler
Baked these beautiful vegan and gluten free bluebe Baked these beautiful vegan and gluten free blueberry muffins by @powerhungrycamilla this week. They’re made with a base of oats and cashews and I used wild blueberries for the topping. They are full of nutrients and my three year old loves them.
.
Things have been super busy around here with a 10 month old who is almost ready to walk on her own and a three year old who is bursting with energy so it’s been tough to get in the kitchen as much these days. Hoping to get back into the swing of cooking more healthy plant based food soon.
.
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.
.
#plantbasedmom #plantbasedfamily
#plantbased #veganmuffin #healthymuffin #blueberrymuffin #healthyblueberrymuffin #plantbasedbreakfast
It’s been more than a year of eating totally veg It’s been more than a year of eating totally vegan and gluten free. In the past I wavered back and forth - sometimes I’d be vegan for a bit but then I’d eventually go back to eating cheese and seafood. But this is now a full on commitment for not only health reasons, but for the environment  and wellbeing of animals.
.
I share a lot of my recipes in my stories but thought it might be a good idea to show a roundup of some of this week’s plant based dishes. My mouth is watering looking at some of these meals. 🤪 Many of them use the same cashew miso dressing.
.
Usually I love what I cook but the one miss this week was the spaghetti squash dish with roasted eggplant and tomatoes. The dressing just didn’t fit the dish. It would have been so much better with a tomato sauce (my favorite jarred one is Rao’s marinara by the way. I could literally drink it).
.
1. Shaved Brussels sprouts salad with roasted broccoli, sweet peppers, castelvetrano olives & cashew miso dressing.
.
2. Mixed salad with cashew miso dressing.
.
3. Brown rice stir fry made with frozen veggies and edamame (my toddler loves this dish).
.
4. Roasted spaghetti squash with eggplant and tomatoes (super easy - put everything on a sheet pan and roast).
.
5. Creamy smoothie made with frozen bananas, macadamia nut milk, cauliflower, @earthchimp vanilla protein powder & natural peanut butter.
.
Are you thinking about eating more plant based? I promise, you will love it.
.
#plantbased #plantbaseddiet #plantbasedfood #eattolive #eattherainbow #eatmoreplants #fiberfueled #smoothierecipes
Happy 40th birthday to my hubby Tom. Takes a few t Happy 40th birthday to my hubby Tom. Takes a few tries to get a family picture nowadays but I think we got it. 😉
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#family #40thbirthday #connecticutfamily #plantbasedfamily
Feeling brave today, I finally ventured out of the Feeling brave today, I finally ventured out of the house solo with my two girls to take them to a museum. While holding my seven month old, a lady asked if I was expecting. “No,” I said. “I just haven’t lost the baby weight.” Why I even felt the need to tell her that, I don’t know. I was caught off guard and didn’t know what else to say. After starting out our adventure on such a high, I felt defeated and wanted to cry. 

Maybe what I should have said is I don’t sleep very much and when I do it’s only for a few hours at a time. Or it’s hard to workout when I’m constantly trying to keep my tiny humans healthy and happy. Or that I’m literally making food for my baby with my body which makes me always hungry. I could have said my abs separated with my first pregnancy and never returned to their normal position (diastasis recti) and that it only got worse with my second child. I could have explained that I start the day off looking pretty trim but as it progresses, so does my belly. Or that if I’m standing a certain way like holding my baby, yeah, I do still look pregnant.

But really, I didn’t need to say any of that because I know my worth is more than my postpartum weight loss.

So just a friendly reminder, never ask a woman if she’s expecting. And for the ladies who are also on their journey after baby, whatever that entails, I see you. ♥️

#postpartum #postpartumbody #postpartumweightloss #mombod #sahm #motherhood #postpartumjourney
Me and my second mini me and all of her many rolls Me and my second mini me and all of her many rolls. 🥰🥰🥰 Love our little Sadie lady.
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#momof2 #4monthsold #babynumber2 #sahm #momlife
This will probably fall on us while we sleep but a This will probably fall on us while we sleep but at least it will look pretty before then. Anyone else already decorating for Christmas?
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#christmasdecor #christmasiscoming #christmasishere #masterbedroom #potterybarnbed #christmaswreath

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FOLLOW ME @MEGHANYOSTDOTCOM

My kitchen may be a hot mess - plus I broke a glas My kitchen may be a hot mess - plus I broke a glass while cleaning and it shattered everywhere - but this little area is looking pretty good.
.
Love the wood and white look of these serving boards from @target against our herringbone backsplash.
.
@targetstyle #targetstyle #magnoliahome #woodandwhite #kitchenbackplash #herringbonebacksplash #whitebacksplash #whitekitchen
Last night’s Buddha bowl … The combination of Last night’s Buddha bowl … The combination of flavors was amazing.
.
Lemon juice and miso in the blended chickpeas. Sesame oil on the slaw and tofu marinated in coconut aminos and tamari. All on a bed of quinoa and topped with sesame seeds.
.
And it didn’t take long at all to make. 🌱 
.
.
Recipe adopted from the @coconutbowls cookbook.
.
.
.
#plantbased #veganrecipes #veganfood #buddhabowl #eattherainbow #eatmoreplants #plantbaseddinner
Did you know you can make pizza crust with red len Did you know you can make pizza crust with red lentils? It’s so ridiculously easy. You soak the lentils for a few hours then rinse them and blend in a high powered blender with some water and garlic. Pour it into a cast iron pan and bake. Crispy on the outside but soft on the inside.
.
I’m always hunting for new plant based meals for my 10 month old and toddler and this pizza is a win. The crust and vegan Parmesan are from the Plant Based Juniors cookbook.
.
I made the sauce in my vitamix as well. Diced tomatoes, oregano, basil, garlic powder, onion powder and a couple of medjool dates for sweetness. I’m a big sauce girl - definitely needs to be made right - and I could drink this stuff it’s so good.
.
The vegan parm is made with cashews, nutritional yeast, flaxseed (subbed for the hemp seeds because I was out of them) and garlic powder.
.
.
.
#veganpizza #plantbasedpizza #eattherainbow #eatyourveggies #eatmoreplants #10montholdfingerfood #babyfingerfood #plantbasedfingerfood #veganparmesan #nosugarsauce #plantbasedmarinara #nosalt #plantbasedbaby #veganbaby #plantbasedfamily #plantbasedtoddler
Baked these beautiful vegan and gluten free bluebe Baked these beautiful vegan and gluten free blueberry muffins by @powerhungrycamilla this week. They’re made with a base of oats and cashews and I used wild blueberries for the topping. They are full of nutrients and my three year old loves them.
.
Things have been super busy around here with a 10 month old who is almost ready to walk on her own and a three year old who is bursting with energy so it’s been tough to get in the kitchen as much these days. Hoping to get back into the swing of cooking more healthy plant based food soon.
.
.
.
.
#plantbasedmom #plantbasedfamily
#plantbased #veganmuffin #healthymuffin #blueberrymuffin #healthyblueberrymuffin #plantbasedbreakfast
It’s been more than a year of eating totally veg It’s been more than a year of eating totally vegan and gluten free. In the past I wavered back and forth - sometimes I’d be vegan for a bit but then I’d eventually go back to eating cheese and seafood. But this is now a full on commitment for not only health reasons, but for the environment  and wellbeing of animals.
.
I share a lot of my recipes in my stories but thought it might be a good idea to show a roundup of some of this week’s plant based dishes. My mouth is watering looking at some of these meals. 🤪 Many of them use the same cashew miso dressing.
.
Usually I love what I cook but the one miss this week was the spaghetti squash dish with roasted eggplant and tomatoes. The dressing just didn’t fit the dish. It would have been so much better with a tomato sauce (my favorite jarred one is Rao’s marinara by the way. I could literally drink it).
.
1. Shaved Brussels sprouts salad with roasted broccoli, sweet peppers, castelvetrano olives & cashew miso dressing.
.
2. Mixed salad with cashew miso dressing.
.
3. Brown rice stir fry made with frozen veggies and edamame (my toddler loves this dish).
.
4. Roasted spaghetti squash with eggplant and tomatoes (super easy - put everything on a sheet pan and roast).
.
5. Creamy smoothie made with frozen bananas, macadamia nut milk, cauliflower, @earthchimp vanilla protein powder & natural peanut butter.
.
Are you thinking about eating more plant based? I promise, you will love it.
.
#plantbased #plantbaseddiet #plantbasedfood #eattolive #eattherainbow #eatmoreplants #fiberfueled #smoothierecipes
Happy 40th birthday to my hubby Tom. Takes a few t Happy 40th birthday to my hubby Tom. Takes a few tries to get a family picture nowadays but I think we got it. 😉
.
.
.
.
#family #40thbirthday #connecticutfamily #plantbasedfamily
Feeling brave today, I finally ventured out of the Feeling brave today, I finally ventured out of the house solo with my two girls to take them to a museum. While holding my seven month old, a lady asked if I was expecting. “No,” I said. “I just haven’t lost the baby weight.” Why I even felt the need to tell her that, I don’t know. I was caught off guard and didn’t know what else to say. After starting out our adventure on such a high, I felt defeated and wanted to cry. 

Maybe what I should have said is I don’t sleep very much and when I do it’s only for a few hours at a time. Or it’s hard to workout when I’m constantly trying to keep my tiny humans healthy and happy. Or that I’m literally making food for my baby with my body which makes me always hungry. I could have said my abs separated with my first pregnancy and never returned to their normal position (diastasis recti) and that it only got worse with my second child. I could have explained that I start the day off looking pretty trim but as it progresses, so does my belly. Or that if I’m standing a certain way like holding my baby, yeah, I do still look pregnant.

But really, I didn’t need to say any of that because I know my worth is more than my postpartum weight loss.

So just a friendly reminder, never ask a woman if she’s expecting. And for the ladies who are also on their journey after baby, whatever that entails, I see you. ♥️

#postpartum #postpartumbody #postpartumweightloss #mombod #sahm #motherhood #postpartumjourney
Me and my second mini me and all of her many rolls Me and my second mini me and all of her many rolls. 🥰🥰🥰 Love our little Sadie lady.
.
.
.
.
#momof2 #4monthsold #babynumber2 #sahm #momlife
This will probably fall on us while we sleep but a This will probably fall on us while we sleep but at least it will look pretty before then. Anyone else already decorating for Christmas?
.
.
.
#christmasdecor #christmasiscoming #christmasishere #masterbedroom #potterybarnbed #christmaswreath
So many Cerebelly packets, so little time! . If yo So many Cerebelly packets, so little time!
.
If you’ve been around here for a while, I’m sure you know I’m a big advocate for plant based eating - not only for the animals and environment but also because I believe it’s the healthiest way to eat.
.
So I was so excited when I learned about Cerebelly, the world's first organic baby food brand created by a developmental neurobiologist. It has 16 key brain boosting  ingredients and so many plant based options. Annnnndd Cerebelly is also tested for 400 heavy metals and toxins.
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Grace loves their pouches for a quick snack and is also a huge fan of their bars. She has one just about every day.
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If you want to try Cerebelly, click the link in my profile and use the code meghanyostdotcom20 to get 20% off.
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#eatcerebelly #whatsinyourbabyfood #plantbasedfamily #eattherainbow #eatrealfood #babyfood #toddlersnackideas
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