Meghan Yost
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Top Posts
Beachy Nursery Inspiration Board: Coastal and Serene
My Toddler is Sleeping Later and Napping Longer...
My Favorite Beauty Buys of 2020: Makeup, Haircare,...
Things I’ve Learned From Breastfeeding for 17 Months
Must Have Amazon Fall Fashion Finds
Postpartum Recovery Kit Essentials
How I Feel About Being a Stay at...
Transitioning Back to Two Naps at 17 Months
Breastfeeding at 16 Months
Ranch House Remodel: Exterior Reveal
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Meghan Yost

Plant Based

Ways to Sneak Veggies and Beans into a Toddler’s Diet

by Meghan Yost July 27, 2020

If you’re struggling to get your little one to eat healthy, here are some ways to sneak veggies and beans into a toddler’s diet. PLANT BASED EATING I try to…

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July 27, 2020 0 comment
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Homemade Veggie Burgers Chock Full of Veggies

by Meghan Yost December 15, 2018

For most of my pregnancy, I haven’t been able to eat the healthy food I normally would. The thought of drinking a smoothie or eating a salad turned my stomach.…

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December 15, 2018 1 comment
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I tried Tom Brady’s TB12 meal-kit delivery service by Purple Carrot and loved it (and so did my husband)

by Meghan Yost May 29, 2018

I’ve been wanting to try Tom Brady’s TB12 meal-kit delivery service by Purple Carrot since it launched more than a year ago. While I’m not a football fan, or even…

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May 29, 2018 1 comment
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Carrot Cake with Cashew Frosting: Vegan, Gluten-Free & No Baking Required

by Meghan Yost April 10, 2018

It’s no secret that I love dessert. I’m one of those people who has to have something sweet after eating dinner. But since I like to eat healthy, I choose…

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April 10, 2018 0 comment
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The Best Plant-Based Cafe in Southeastern Connecticut

by Meghan Yost March 25, 2018

This post is about to get personal. If you’ve been following my blog, or know me personally, then you know I’m an advocate for a plant-based diet. I’ve been a…

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March 25, 2018 0 comment
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Strawberry Drop Biscuits

by Meghan Yost January 28, 2018

I love breakfast. It may be my favorite meal of the day. But I find myself making the same things over and over again (smoothies, oat pancakes, etc., etc.). So…

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January 28, 2018 0 comment
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Hearty (Great for Winter) Veggie-ful Soup

by Meghan Yost January 25, 2018

I love soup. Period. It is one of my go-to meals during the cold winter months (probably because it warms me right up). I make a big pot of it…

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January 25, 2018 0 comment
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Heavenly Chocolate Peanut Butter Pie (Vegan, Gluten-Free)

by Meghan Yost January 20, 2018

The other night I wanted to make a dessert using ingredients I already had in my kitchen (i.e. I was too lazy to go shopping). So I decided to experiment…

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January 20, 2018 1 comment
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The Most Versatile Cashew Cream

by Meghan Yost March 25, 2017

I am nuts about nuts, especially raw cashews. They are delicious, nutritious, and can be used in so many ways. Pop a few in your mouth for a quick snack,…

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March 25, 2017 1 comment
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Peanut Butter Oat Bites

by Meghan Yost March 22, 2017

I don’t have a ton of time in the morning before I have to race off to work, so when it comes to breakfast, my go-tos lately have either been…

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March 22, 2017 0 comment
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Meet Meghan

Meet Meghan

I'm a first-time mom living on the shoreline of Connecticut and am all about healthy living, traveling, beauty, home and more.

FOLLOW ME @MEGHANYOSTDOTCOM

Chocolate swirl vegan oat muffins. So easy to make Chocolate swirl vegan oat muffins. So easy to make. Blend in a vitamix or high powered blender:

+1/4 cup maple syrup
+1/4 cup peanut or almond butter (i use both)
+2 bananas
+1/2 cup soy or non dairy milk
+1/2 tsp vanilla powder
+2 tsp baking powder
+1/2 tsp baking soda

Then stir in some @hukitchen no added sugar chocolate chips. My fav because they’re sweetened with dates! If the batter is warm from the vitamix you’ll end up with this pretty swirl.

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#veganmuffins
#healthymuffins
#bananaoatmuffins
#plantbased
wholefoodplantbased
#healthydessert
#healthybreakfast
#healthytoddler
Can’t resist two posts in one day for these phot Can’t resist two posts in one day for these photo booth shots. Good to see some old WTNH friends. Miss these guys lots!
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#wtnh #fallwedding #weddingphotobooth
A wedding for the books! Congrats Ryan and Alexa. A wedding for the books! Congrats Ryan and Alexa. ♥️ 
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#kristafereverafter #fallwedding #newenglandwedding
Found three four leaf clovers and one five leaf cl Found three four leaf clovers and one five leaf clover on the eve of my 38th birthday. Hoping that means my kids sleep tonight. #alliwantformybirthdayistosleep 🤣
Made these beauties last night - plant based vanil Made these beauties last night - plant based vanilla cupcakes with a sweet potato frosting.
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The recipe is from the forks over knives app but I had to tweak it a bit since I was missing sorghum and almond flour. I replaced the sorghum with more oat flour and the almond flour with whole cashews and slivered almonds (because that’s what I had on hand).
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Also, instead of mixing the batter in two separate bowls - wet and dry ingredients - I put everything into my vitamix. Less to clean up that way.
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It was my first time making sweet potato frosting and gotta say - not bad! I made it with steamed sweet potatoes, maple syrup, tahini and vanilla.
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And P.S. my three year old loved licking the cupcake batter off the spatula. 👌🏼
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#vegandesserts #plantbased #plantbaseddesserts #wholefoodplantbased #eattherainbow #eatmoreplants #fok #forksoverknives #veganrecipes #veganmom #plantbasedkids
This girl. I can’t even handle the cuteness. P.S This girl. I can’t even handle the cuteness. P.S. that’s her hat, not mine. 😜
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#momlife #sahm #toddlermom #yellowpolkadots #connecticutmom #connecticutshoreline #connecticutsummer #newenglandsummer
Throwing rocks in the river. Who else wishes summe Throwing rocks in the river. Who else wishes summer in New England wasn’t so short? 🙋🏼‍♀️
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#newenglandsummer #newengland #connecticutlife #connecticutshoreline #summer #momlife #sahm
Six years and two kids later … happy anniversary Six years and two kids later … happy anniversary to my hubby. We’ve been on quite an amazing ride. ♥️♥️♥️
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#happyanniversary #connecticutwedding #6yearanniversary
Here are a couple of ways to add seeds to your lit Here are a couple of ways to add seeds to your little one’s lunch … Slice cucumbers and top with vegan cream cheese (I like Kite Hill) and hemp seeds. Also sprinkle chia seeds into a peanut butter and jelly sandwich.
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Both hemp and chia are complete proteins containing all essential amino acids. They have omega 3s, iron and fiber.
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This is the lunch I packed for my 3 year old today. PB&J on sprouted grain bread with no sugar added all fruit jam, peanut & almond butters and chia seeds, cucumber slices as mentioned above, blueberries, and freeze dried snap peas.
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#plantbased #chiaseeds #hempseeds #toddlerlunch #plantbasedtoddler #vegantoddermeals #plantbasedkidsfood #plantbasedkidsmeals #toddlerlunchideas #healthytoddlerlunch

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FOLLOW ME @MEGHANYOSTDOTCOM

Chocolate swirl vegan oat muffins. So easy to make Chocolate swirl vegan oat muffins. So easy to make. Blend in a vitamix or high powered blender:

+1/4 cup maple syrup
+1/4 cup peanut or almond butter (i use both)
+2 bananas
+1/2 cup soy or non dairy milk
+1/2 tsp vanilla powder
+2 tsp baking powder
+1/2 tsp baking soda

Then stir in some @hukitchen no added sugar chocolate chips. My fav because they’re sweetened with dates! If the batter is warm from the vitamix you’ll end up with this pretty swirl.

.
.
.
#veganmuffins
#healthymuffins
#bananaoatmuffins
#plantbased
wholefoodplantbased
#healthydessert
#healthybreakfast
#healthytoddler
Can’t resist two posts in one day for these phot Can’t resist two posts in one day for these photo booth shots. Good to see some old WTNH friends. Miss these guys lots!
.
.
.
.
.
#wtnh #fallwedding #weddingphotobooth
A wedding for the books! Congrats Ryan and Alexa. A wedding for the books! Congrats Ryan and Alexa. ♥️ 
.
.
.
.
.
#kristafereverafter #fallwedding #newenglandwedding
Found three four leaf clovers and one five leaf cl Found three four leaf clovers and one five leaf clover on the eve of my 38th birthday. Hoping that means my kids sleep tonight. #alliwantformybirthdayistosleep 🤣
Made these beauties last night - plant based vanil Made these beauties last night - plant based vanilla cupcakes with a sweet potato frosting.
.
The recipe is from the forks over knives app but I had to tweak it a bit since I was missing sorghum and almond flour. I replaced the sorghum with more oat flour and the almond flour with whole cashews and slivered almonds (because that’s what I had on hand).
.
Also, instead of mixing the batter in two separate bowls - wet and dry ingredients - I put everything into my vitamix. Less to clean up that way.
.
It was my first time making sweet potato frosting and gotta say - not bad! I made it with steamed sweet potatoes, maple syrup, tahini and vanilla.
.
And P.S. my three year old loved licking the cupcake batter off the spatula. 👌🏼
.
.
.
#vegandesserts #plantbased #plantbaseddesserts #wholefoodplantbased #eattherainbow #eatmoreplants #fok #forksoverknives #veganrecipes #veganmom #plantbasedkids
This girl. I can’t even handle the cuteness. P.S This girl. I can’t even handle the cuteness. P.S. that’s her hat, not mine. 😜
.
.
.
.
#momlife #sahm #toddlermom #yellowpolkadots #connecticutmom #connecticutshoreline #connecticutsummer #newenglandsummer
Throwing rocks in the river. Who else wishes summe Throwing rocks in the river. Who else wishes summer in New England wasn’t so short? 🙋🏼‍♀️
.
.
.
.
#newenglandsummer #newengland #connecticutlife #connecticutshoreline #summer #momlife #sahm
Six years and two kids later … happy anniversary Six years and two kids later … happy anniversary to my hubby. We’ve been on quite an amazing ride. ♥️♥️♥️
.
.
.
.
#happyanniversary #connecticutwedding #6yearanniversary
Here are a couple of ways to add seeds to your lit Here are a couple of ways to add seeds to your little one’s lunch … Slice cucumbers and top with vegan cream cheese (I like Kite Hill) and hemp seeds. Also sprinkle chia seeds into a peanut butter and jelly sandwich.
.
Both hemp and chia are complete proteins containing all essential amino acids. They have omega 3s, iron and fiber.
.
This is the lunch I packed for my 3 year old today. PB&J on sprouted grain bread with no sugar added all fruit jam, peanut & almond butters and chia seeds, cucumber slices as mentioned above, blueberries, and freeze dried snap peas.
.
#plantbased #chiaseeds #hempseeds #toddlerlunch #plantbasedtoddler #vegantoddermeals #plantbasedkidsfood #plantbasedkidsmeals #toddlerlunchideas #healthytoddlerlunch
Grilling season is here! It was 80 degrees in Conn Grilling season is here! It was 80 degrees in Connecticut today so we thought it’d be a good idea to see how the @actualveggies veggie burgers do on the grill. Perfecto. 👌🏼
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Loved their green burger with kale, broccoli, navy bean, etc.
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We also grilled some corn and it was so delicious. Plus we did some zucchini, squash and peppers. So good.
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Tonight I topped my burger with lettuce, tomato and aioli. Had to skip the avocado because I’m taking a @dutchtest in a couple of days… it’s a hormonal test from the naturopath I started seeing this week. Looking forward to improving my overall health with her help. One of my goals is to get off the thyroid medication I have to take every morning (which traditional doctors usually say you have no choice but to take for the rest of your life) and she said she’s helped people do just that. So fingers crossed. 🤞🏻 
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#plantbased #veganburger #veggieburger #eattherainbow #hashimotos #hypothyroidism #hashimotosthyroiditis
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